Part 6/7:
Transitioning into marches while seated encourages us to focus on our core and lower body strength. This movement recalls the importance of proper alignment, ensuring our knees stay behind our toes as we engage our leg muscles.
By incorporating flexing and pointing actions with our legs, we further activate the hip flexors and promote overall leg strength. Such endurance-building exercises are key components of a successful weight loss program, emphasizing movement even while seated.
Closing the Session: Cultivating Gratitude
To wrap up today’s practice, we find a moment to center ourselves. We bring our hands to our heart, close our eyes, and breathe deeply. In this quiet space, we cultivate gratitude for both the practice and the journey we are on together.