Part 2/5:
By first pressing the big toes down while lifting the rest of the toes, and then alternating, we enhance our focus on the small muscle groups of the feet. This exercise is both playful and effective, emphasizing the importance of staying present while we navigate through our various movements.
Engaging the Entire Body
After thoroughly warming up our toes, we transition to more comprehensive movements targeting the entire body. With deep breath rhythms guiding us, we stretch our arms overhead, aligning our palms upward and recalling the importance of our shoulder blades. Each inhalation feels like a lift while every exhalation invites the shoulder blades to release, allowing us to truly feel each muscle engage.