Part 4/5:
In these deeper stretches, we focus on the glutes and hips, paying special attention to our body’s anatomy as we ease into the positions. There’s an evident emphasis on the balance between effort and surrender—a vital element of yoga.
Closing with Reflection
As our practice nears its conclusion, we take a moment to relish the serenity we’ve cultivated and the sensations created throughout our bodies. We gently transition into a restorative pose, inviting a sense of calm as our eyes close to reflect on the experience.
In this serene state of relaxation, we hold a moment of gratitude. This closing reflection encourages us to appreciate the efforts made during our practice, connecting our thoughts and intentions back to our hearts.