Part 3/8:
Transitioning into action, the trainers introduced Kapalabhati, a breath-focused technique emphasizing powerful exhalations through the nostrils. Anil guided participants through two rounds, focusing on the rhythmic force of the breath. Those with pre-existing health conditions were advised to listen to their bodies, ensuring safety while maintaining a connection to their breath.
Surya Namaskara: Flowing through Sequences
Moving into the heart of the practice, the participants stood at the front of their mats to embark on the Surya Namaskara sequences. This sequence, a hallmark of yoga, is celebrated for its comprehensive benefits, including weight loss and muscle toning.