Part 5/8:
Anil emphasized the importance of integrating variations within the Surya Namaskara sequence. As the class moved into new sequences, the trainers introduced additional postures that enhanced the foundational flow. Anil and Shweta demonstrated how to seamlessly incorporate twists and deeper stretches, illustrating the beauty of adaptability in practice. For example, the sequence included poses like Anjaneya and Marichyasana, pushing participants to explore their limits while maintaining awareness of their bodies.