Part 6/8:
As the rigorous sequences came to a close, the trainers invited participants to lie on their backs for Supta Padangusthasana, guiding them through gentle stretches designed to release tension. Each posture encouraged a deep connection with the breath, fostering a sense of relief and liberation.
Following the physical exertion, participants engaged in a final relaxation segment. Anil prompted a moment of surrender, inviting everyone to let go of effort and just be. This final phase provided an opportunity to reflect on the class’s journey—a celebration of effort, community, and personal growth.