Part 2/6:
Kapal Bhati Practice
Round One: Take a breath in to prepare and then actively exhale 30 times.
Round Two: Repeat as instructed.
Round Three: Complete another round.
Following this, we transition into Pasta Pranayama, which focuses on both active inhalations and exhalations. We will perform three rounds with ten pumps each, ensuring to bring our hands into a gentle fist by our ears.
Warming Up the Body
Once the breathing exercises are complete, we smoothly transition into a warm-up routine. This includes wrist rolls to loosen the joints and windshield wipers to mobilize the hips, preparing the body for more intense movements.
Windshield Wipers
- In a seated position, drop your knees to one side while raising the opposite arm for a side stretch.