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This cycle increases heart rate and warms the body, promoting the detoxification process.
Adding Variations and Intensity
In subsequent rounds, variations such as twisting in chair pose or adding knee-to-elbow movements add intensity to our practice, providing strength and cardiovascular benefits crucial for weight loss.
The warrior poses further engage muscles and improve balance, focusing on the hips and maintaining strength while enhancing flexibility.
Cooling Down and Stretching
After rounds of intense practice, we gradually transition into cooler poses. These include:
Pigeon Pose
To deeply stretch the hips and outer thighs, the Pigeon Pose is executed, followed by variations on each side to promote balance and relaxation.