Part 5/6:
This engaging position emphasizes glute strength by lifting the hips, providing further detoxification and body strengthening.
After multiple repetitions, we progressively transition into Halasana (Plow Pose) and Sarvangasana (Shoulder Stand), enhancing the detoxifying benefits while promoting deep relaxation.
Final Relaxation in Shavasana
Finally, we conclude our practice with Shavasana, the resting pose, allowing the benefits of the practice to settle and promoting absolute relaxation and mindfulness.