Part 6/6:
As we wrap up, we return to a seated position, harmonizing our energy with three chants of Om, focusing on gratitude and setting the intention to continue with this practice consistently. Concluding with hand placements at heart center, we slowly open our eyes and return to the present moment, ready to carry the benefits of the practice into our daily lives.
By practicing this yoga routine regularly, individuals can work toward their weight loss goals effectively while also fostering a sense of physical and mental well-being.