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The session quickly transitions into a series of gentle twists designed to invigorate the spine and internal organs. In seated twists, participants twist from the belly button, being mindful to keep their hips facing the front of the mat. This action not only feels liberating but also facilitates better blood flow into the digestive organs. The instructor emphasizes the importance of elongating the neck and keeping the shoulders relaxed throughout these movements.
As practitioners move into a Child's Pose, they are invited to connect with their breath and enjoy a moment of stillness. This pause reinforces the connection between the mind and body, allowing space for reflection and awareness.