Part 4/9:
From Child's Pose, the flow transitions into an all-fours position and then into plank, allowing practitioners to activate their core through powerful movements. With each inhale and exhale, there is a focus on the rhythmic flow of breath and movement that opens the body further, especially in poses like Cobra and Downward Facing Dog.
The continuous encouragement to “let go” of tension serves as a reminder to release both physical and emotional burdens that may manifest during practice.