Part 5/9:
As the practice progresses, participants engage in a variety of low lunge and twisting poses that actively stimulate the digestive system. In low lunge twists, practitioners explore the depth of twists while aiming to maintain stability in their lower body—a true test of balance and strength.
The instructor intentionally guides participants toward more challenging poses, such as the bind within twists, facilitating profound detoxification through compression and release of the abdominal organs. Each twist wrings out old energy, creating space for new vitality and vibrancy.