Part 6/9:
Continuing the exploration of twisting postures, the flow integrates standing balance poses. Participants are encouraged to engage their core while balancing, which not only strengthens the legs but also supports stability in the mind. The practice emphasizes adaptive variations, allowing individuals to find what resonates best with their body without pushing beyond their limits.
Each transition, marked by seamless breath and movement, serves to continually stimulate digestion and enhance overall well-being.