Part 8/9:
As the session concludes, practitioners are guided back into a seated position. The instructor invites participants to connect once more with their breath, placing hands on the belly and focusing on warmth and nurturing energy that promotes healing within. This mindful awareness cultivates a sense of gratitude—not just for the practice itself, but for the person that made the commitment to show up.
The closing Anjali Mudra allows participants to bow their heads in a state of appreciation, recognizing the significant steps taken towards better health and well-being.