Part 2/5:
Centering the Shoulders
Focus on rolling your shoulders back, maintaining a strong and steady back. Lean back carefully, ensuring you’re grounded while preparing to extend into the next poses. This position helps in strengthening your connection to the ground, providing a solid foundation for your movements.
Elevating the Legs
As you center your breath, slowly lift your legs off the mat. Inhale deeply as you raise your legs straight into the air, then release your arms to the sides of your body. This position engages your core and challenges your balance while reminding you to breathe deeply and consistently for a full five seconds.