Part 2/7:
Commencing the session with a centering practice, Catalin invites us to find tranquility within. Settled in a comfortable position, participants are encouraged to cultivate present moment awareness by focusing on their breath and observing the mental chatter that often pulls attention away from the here and now. The grounding moment is set to a serene musical background, promoting relaxation and readiness for movement.
Setting Intentions
As we proceed through this mindful introduction, the importance of setting a personal intention for the practice is emphasized. Participants are reminded of their unique goals—be it to gain strength, improve flexibility, or enhance overall wellness. This intentional approach lays the groundwork for a more focused and fruitful practice.