Part 3/7:
Engaging the Body: Warm-ups and Asanas
Transitioning into the physical practice, the warm-up phase begins with simple yet effective neck and shoulder stretches. These gentle movements help to awaken the body, preparing it for the more demanding postures to come.
Core Work and Flexibility
With an emphasis on flexibility and core strength, various poses are introduced. Participants engage in sequences such as Gomukhasana and modified twists to stretch and strengthen the body. The focus is on mindful breathing—every inhale and exhale guiding the body deeper into each posture.