Part 5/7:
Participants are guided through Goddess Pose, wherein they are encouraged to keep their spine long as they bend into the knees, engaging their thighs. The intensity builds through group movements side-to-side, reinforcing the connection between breath, movement, and mindfulness as they transition through poses.
Embracing Active Recovery
Significantly, the practice is punctuated with moments of rest and cool-down exercises. Catalin stresses the importance of listening to one’s body, encouraging participants to respect their limits while pushing themselves just enough to experience growth.