Part 4/6:
- Gradually, variations are added to these rounds, emphasizing twists and deeper stretches to further engage the core and improve balance. These poses emphasize the importance of maintaining form while flowing with the breath.
Seated Poses and Core Strengthening
After the Sun Salutations, participants shift to seated poses to continue enhancing flexibility and core strength.
Seated Eagle Pose: This pose focuses on opening the shoulders and stretching the back. It involves layering arms and legs for a comprehensive pose that promotes balance and concentration.
Seated Twists: By utilizing twists while seated, practitioners can improve spinal health and digestion, which are beneficial for overall wellness and weight management.