Part 5/6:
Yoga Bicycle: Engaging the core is particularly important for weight loss. Participants lie back and cycle through a series of movements that target the abdominal muscles.
Transition into Bridge Pose for activating the glutes and lower body, essential for a strong foundational strength.
Final Relaxation and Cool Down
The session concludes with restorative poses:
Spinal Twists: Participants gently twist the body from side to side to release tension in the lower back.
Shavasana (Corpse Pose): Known as the final resting pose, this is where participants allow their bodies to relax fully, promoting a sense of peace and mindfulness.