Part 1/9:
A Comprehensive Guide to Core Strengthening with Satwik Yoga
In today's fast-paced world, maintaining a strong core is not just about aesthetics; it's about enhancing our overall physical and mental well-being. In a recent session led by Radika at Satwik Yoga, participants were guided through a focused 15-minute flow specifically designed to engage and strengthen the abdominal muscles, which are intricately connected to the Manipura chakra—our center of self-confidence and dynamism.