Part 4/9:
Transitioning into the main flow, Radika introduces the Utkatasana, or Chair Pose. Here, participants are instructed to perform chair sit-ups, which involve lowering and raising the torso while keeping the knees in line with the toes, ensuring that the core is engaged throughout. This exercise is repeated ten times, with Radika providing cues to inhale and exhale correctly, reinforcing the connection between breath and movement.