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Next, participants shift into a pose known as Dand Asana or Punishment Pose—a nostalgic exercise for many that stimulates both the body and the mind. Radika guides everyone through a series of ten sit-ups while incorporating a focus on hand positioning that promotes brain activation. This is referred to as Super Brain Yoga, effectively integrating both hemispheres of the brain to enhance concentration and cognitive function.
Core-Focused Plank Series
As the flow continues, the practice enters a plank position known as Kumbak Asana. Here, participants engage in knee-to-elbow movements, alternating sides. Radika instructs on maintaining proper form by keeping the back straight and core engaged, promoting strength and stability.