Part 8/9:
Radika concludes the active sequences with a unique approach to leg raises, encouraging practitioners to lower and raise their legs while maintaining core control. This deliberate process, integral for abdominal strength, is complemented by tiny hip raises to target the lower abs specifically.
As the session nears its end, participants are invited to take a full-body stretch and relax into Shavasana, the final restorative pose. Here, they are encouraged to soak in the benefits of the practice, allowing the body to fully relax and recover while fostering balance and calm.