Part 1/6:
The Journey of Mastering Surya Namaskars: A Comprehensive Guide
Surya Namaskar, also known as Sun Salutation, is a dynamic sequence of twelve yoga poses that offers a comprehensive workout for both the body and mind. The following guide will navigate through the steps, benefits, and practices that can lead one to gradually master 108 Surya Namaskars.
Getting Started: Setting the Stage for Practice
Before diving into the practice, it's essential to create a comfortable space—your yoga mat. Standing at the front, one begins the series taking a deep breath, centering oneself with a “Namaste,” and preparing mentally and physically for the journey ahead.