Part 3/6:
Cobra Pose – Lifting the upper body into a gentle backbend while keeping the pelvis down.
Mountain Pose – Straightening the body into an inverted V position, promoting deep breathing.
Forward Lunge – Bringing the right foot forward into a lunge, transitioning back to the standing posture.
Backward Bend Again – Repeating the backward bend to energize the body.
Relax – Concluding one full cycle of the Surya Namaskar sequence.
This sequence repeats, alternating between the right and left legs, and building in speed and quantity until one reaches 108 repetitions.