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For those new to yoga or this specific practice, it is advised to start with a lower number of Surya Namaskars and gradually build up to 108. Focusing on form and breath during practice will enhance the experience and effectiveness of the workout.
Ramping Up: Increasing the Pace
As the practitioner becomes more accustomed to the rhythm and flow of the sequence, the pace can be increased. This advanced stage emphasizes the connection between breath and movement, enhancing both cardiovascular endurance and physical strength.