Part 5/6:
Upon successfully completing all 108 Surya Namaskars, one should take a moment for celebration, acknowledging the hard work and dedication that led to this accomplishment. It’s a comprehensive physical achievement that can induce a profound sense of accomplishment.
Transitioning to Relaxation: Shavasana
After an intense workout, it's crucial to engage in Shavasana to relax the body and mind. This pose encourages a full-body release, focusing on relaxing different muscle groups sequentially—from the feet up to the head. This step ensures that the benefits of the workout are fully integrated into the practitioner’s being.