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Practitioners should pay attention to each part of their body, encouraging it to release any tension accumulated during the practice. This includes relaxing both feet, legs, torso, shoulders, arms, and face, leading to a complete bodily awareness and peace.
Final Thoughts: Embrace the Journey
Mastering Surya Namaskars is not just about the number of repetitions; it is about the journey— the physical conditioning, the mental clarity, and the deep connection to one’s self that develops through regular practice. Embracing patience and consistency will lead to profound benefits, both on and off the mat. So, as you embark on or continue this journey, remember to enjoy the process, and allow yourself the grace to grow, both in strength and in spirit.