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To kick off this invigorating sequence, Anella encourages participants to find a comfortable seated position, promoting a tall spine and relaxed shoulders. Emphasizing the significance of the breath, she guides everyone to inhale deeply through the nose and exhale gently through the mouth, inviting a sense of presence and mindfulness into the workout.
This foundational breathing exercise is crucial, as it sets the tone for focusing on the flow that will follow. A few more cycles of deep breathing fortify the connection between the mind and body before moving into dynamic stretches to awaken the muscles.