Part 4/8:
With the body prepared, Anella transitions into more intensive core work. The first major movement is the high plank position. Here, participants are given two options: to hold the plank on their hands or to modify it by bending their knees. Regardless of the approach, the focus remains on tightening the core—an essential element for stability and strength.
Building upon this base, the practice shifts into variations involving the cobra and upward dog poses, which not only strengthen the core but also engage the back, shoulders, and legs. Anella repeatedly reminds everyone to keep the core engaged and shoulders relaxed, offering modifications as needed for those who may struggle with the poses.