Part 5/8:
The session dives deeper into challenging core exercises, such as side planks and spinal balances. Anella expertly guides participants to lift their limbs while steering their attention toward the tightness of their cores, ensuring that balance and strength are maintained. Each movement is supported by deep breathing, which enhances focus and endurance.
Anella’s upbeat demeanor and encouragement create a motivating atmosphere, prompting participants to push past their limits while ensuring they respect their own bodies’ needs for rest and modification.