Part 7/8:
As the session nears its conclusion, participants are guided through a series of gentle stretches to release tension built throughout the flow. Twists and gentle forward bends are reintroduced for relaxation after the intensity of the workout. The flow wraps up with gentle movements designed to bring the heart rate down and ease the body into a state of relaxation, transitioning from active engagement to restorative postures.
Finally, Anella shares valuable insights on the importance of consistency, suggesting participants practice this routine four to five times a week for optimal results. The class ends on a high note with a reminder to nurture both the mind and body through healthy practices, reinforcing the bond between physical activity and overall well-being.