Part 1/7:
Seated Ab Workout: Strengthening Your Core While You Sit
Engaging in exercise as we age is crucial for maintaining our health and vitality. There are many ways to achieve fitness, and for those who prefer or require lower-impact activities, chair workouts can be an excellent solution. In today's session led by fitness instructor Shelly on the "Fabulous 50s" platform, viewers are welcomed to join a 15-minute ab workout designed specifically to burn belly fat while being suitable for all fitness levels. This workout is particularly tailored for women aged 50 and above, focusing on core strength without straining the neck, back, knees, or hips.