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In the final stages of the workout, Shelly leads participants through knee claps and leg extensions. These exercises facilitate full-body engagement while focusing on the core. As the session comes to a close, participants are encouraged to reflect on their accomplishment, reinforcing the positive impact of completing a challenging workout, even while seated.
Call to Action
At the end of the session, Shelly invites feedback and interaction from viewers, allowing them to express their thoughts on the workout through comments. She also promotes continued exercise by suggesting complementary workouts and stretching routines, reinforcing the importance of fitness continuity.