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As you step onto your mat, take a moment to ground yourself and set your intentions. It's essential to focus on your body and how it responds to each movement and posture. Allow yourself to challenge your physical limits while remaining mindful of your mental state. Emphasize patience and kindness towards your personal growth, understanding that every practice is a crucial part of your journey to self-improvement.
Begin with Breath
Start your yoga practice by standing tall at the top of your mat. Take deep breaths in and out, synchronizing your movements with your breath. Raise your arms overhead on an inhalation, and on an exhalation, bring your hands to heart center. This sequence establishes a rhythm that facilitates not just physical action but also mental clarity.