Part 3/6:
Flow Through Sequences
Moving through a series of poses at a quick pace can elevate your heart rate and awaken your body. Key movements include transitioning between poses like the plank and chaturanga, while also incorporating knee to chest exercises. These not only enhance your strength and endurance but also focus on building balance and control.
Incorporating actions like high lunges, where you extend your front leg while reaching your arms overhead, encourages a connection between your breath and movement. By maintaining this connection, you can bolster your inner energy—your prana—while refining your focus.