Part 4/6:
Core enrichment is integral to any comprehensive yoga practice. Engaging in exercises like boat posture, seated bicycle twists, and scissor kicks challenges your abdominal strength and stability. Each movement not only builds physical strength but also reinforces the importance of mental perseverance, particularly when fatigue begins to creep in.
Remember, modifications are always encouraged. Whether it means bending your knees or using your hands for stability, listening to your body is pivotal in your practice.