Part 5/6:
After energizing your core, gently winding down is essential for balancing the intensity of your practice. Move into Child’s Pose, a restorative stance that will allow you to reconnect with your breath and center your mind. Take a few moments here, focusing on your breath and acknowledging the hard work you’ve put into your practice.
Conclude with Gratitude
As you wrap up your session, gradually bring your awareness back to your body. Transition through a series of finishing movements, such as returning to a seated position and gathering energy before bowing forward to release. Concluding your practice with gratitude not only enhances the overall experience but also reinforces the connection between body and mind.