Part 2/8:
To commence the practice, participants are invited to sit comfortably on their mats. If necessary, they can use a blanket or pillow to support their hips. The aim is to feel grounded, with hands resting on the knees. Courtney emphasizes the importance of releasing tension, particularly in the shoulders and neck, which often hold stress. Participants are guided through deep breathing exercises, inhaling to expand their lungs and exhaling to let go of tension.