Part 6/8:
Transitioning into a plank position, participants are reminded of the importance of relaxing the upper body while engaging the core and legs. Courtney discusses the benefits of rocking gently from side to side within the plank to activate the obliques and support muscles throughout the body. This creates a fuller engagement of the core, which is essential for losing belly fat effectively.
Bringing It All Together with Flow
As the session progresses, dynamic movements continue to be integrated into the practice. Courtney emphasizes the importance of breath in facilitating movement through various yoga poses, including strengthening the hips and abdominal muscles. By encouraging fluid transitions, participants can maintain engagement and find their rhythm within the practice.