Part 7/8:
Twists and Relaxation
The lesson also includes gentle twisting movements that help elongate the side body, promoting flexibility and relaxation. Twists are important for digestion and can aid in flushing out toxins, making them beneficial for overall health.
Conclusion: Encouragement and Next Steps
As the session wraps up, Courtney encourages participants to give themselves a hug, which symbolizes self-love and acknowledgment for completing the practice. They are invited to adopt a final relaxation pose (Savasana), or Shavasana, allowing time to internalize the effects of the practice.