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The session included various neck and shoulder exercises aimed at releasing tension, reminding participants to keep their heads straight and shoulders relaxed. As movements progressed, the instructor encouraged participants to keep their spine straight and engage various muscle groups, fostering a deeper connection to their bodies.
Engaging the Core and Limbs
With the body thoroughly warmed up, the session transitioned into more dynamic poses that targeted the core, legs, and hips. The instructor guided participants in balancing poses, encouraging them to hug their knees or extend their legs as they focused on maintaining balance, all while continually working on their breath.