Part 4/7:
In sequences that involved holds and deeper stretches, participants were reminded of the importance of proper form. Poses required them to bend forward while reaching for their feet or holding their knees, reinforcing the connection between breath and balance. Each movement was accompanied by a count, cultivating a meditative rhythm and ensuring that every participant could keep pace.
Embracing Stillness and Rest
As the session continued, the instructor incorporated moments of stillness—transitioning into seated poses that invited introspection. Participants were encouraged to hold their ankles, lift their chests, and gently roll their backs, promoting spinal health and relaxation.