Part 1/7:
Day 10: A Journey Through Surya Namaskar
As we approach the halfway mark in our 30-day Yoga for Weight Loss Challenge, today's session stands out with an intensive focus on Surya Namaskar, or Sun Salutation. Led by our instructor, Naveen Sharma, this special practice requires commitment and a warm-up to prepare the body for an ambitious twelve rounds of Surya Namaskar.