Part 2/7:
To start the class, Naveen guides participants into a seated position of Vajrasana (Thunderbolt Pose) or Sukhasana (Easy Pose), emphasizing the importance of centering oneself. This moment of calm and focus involves a series of deep breaths, eye closure, and the affirmation, "I am at a perfect body weight." The class begins with the hands brought together in Chin Mudra, radiating energy as participants energize their palms by rubbing them together.