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Following the centering exercise, the routine shifts to Kapalabhati, a breathing practice crucial for activating energy within the body. It consists of three rounds comprised of one-minute each. Participants are advised to listen to their bodies, especially those with abdominal issues or hypertension, who should opt for abdominal breathing instead. After completing Kapalabhati, Naveen encourages everyone to observe the sensations in their bodies before transitioning to a warm-up phase.