Part 6/7:
Asana of the Day: Butterfly Pose encourages relaxation of the lower body.
Sethupadasana: A bridge pose that focuses on lifting the hips while engaging the core.
Jatar Parivartan: Spinal twists to relieve tension and enhance flexibility.
Each position is held with awareness and mindfulness, facilitating a deeper connection between body and breath.
Closing Reflections
As the session comes to a close, Naveen emphasizes the importance of celebrating achievements, urging everyone to acknowledge the completion of twelve rounds of Surya Namaskar, a significant milestone in the challenge. Participants are reminded to engage with the Facebook community, sharing their experiences and keeping track of their daily steps to enhance their overall fitness journey.