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Joyce emphasizes the exciting aspect of this challenge — the opportunity to win a prize. By participating in all four videos and sharing a photo or video with the hashtag #psychetruthFitnessChallenge, participants stand a chance to win a stylish black yoga outfit courtesy of Dragonfly.
Warrior Poses and Dynamic Movements
The session transitions into a sequence of Warrior Poses, beginning with Warrior I. Joyce guides the participants to ensure proper alignment, with the knee not crossing over the ankle and the back foot angled correctly. In this pose, arms are raised, and a cue to engage the inner thighs adds a layer of muscle activation.